If you are looking for a quick, easy, and delicious meal then these
yummy steamed fish packets are the perfect solution.
It seems like there is never enough time for a healthy dinner with
all the things you have to do each day.
This mean is so easy and so delicious you will put it on your menu
rotation. Fish is so healthy and many of us just don’t know how to fix it. You simply cut up the veggies and assemble
all the ingredients for the steamed fish packets in foil and bake for 20
minutes. Make some jasmine rice (I make mine in the microwave which also takes
20 minutes) and dinner is easy delicious and done!
Ingredients:
4 pieces of haddock or cod
1 tsp. thyme
1-tablespoon olive oil
2 cloves of garlic, minced
2 zucchini sliced in strips
1 red pepper sliced in strips
1 shallot, sliced
¼ cup white wine
1 lemon sliced and seeded
Butter
Aluminum foil
Hot cooked jasmine rice
Instructions:
Cut up the veggies and put in medium bowl. Add the olive oil, thyme,
and minced garlic. Stir together. Add
salt and pepper to taste.
For each packet use a large sheet of aluminum foil. In the center place a fish filet. Pile an amount of the veggie mixture on
top. Next add two pats of butter. Place two slices of lemon on top of the
butter. Then add a tablespoon of white
wine. Begin crimping the foil folding
the sides in and working to close the top.
Make sure there are no openings so the stem doesn’t escape. Repeat with the other three packets.
Preheat the oven to 375 degrees.
Place the packets on a large cookie sheet and cook for 20 minutes or
until the fish is done.
Be careful opening the packets as steam will escape. Eat in the foil or place on top of hot cooked
jasmine rice. Don’t lose the liquid as
it is very tasty!
Looks so good Crystal!! Thank you!!!
ReplyDeleteIt is so delicious. The liquid it makes is yummy and it is super easy!!
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